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This article appeared in the print edition of Club Business International in May 2018.
A wide variety of fitness assessments guide gyms and members to reach their health goals.
A Fitness Assessment Form is a document that assesses and evaluates an individual health condition when applying for a specific fitness program. This Physical Fitness Assessment Form template contains form fields that ask for the client information like name, age, contact details, occupation, emergency contact person, and physician's name. ASSESSMENT An educational exercise with a Standardized Patient Instructor emphasizing functional status assessment and communication skills relevant to the care of older patients. Division of Geriatric Medicine Department of Internal Medicine 2003 Students: Please review this material carefully prior to the exercise and bring your. 1/C – 1st Classman or Senior 2/C – 2nd Classman or junior 3/C – 3rd Classman or sophomore 3Q – Triple Qualified - Informal term for being qualified physically (CFA), academically (GPA and test scores), and medically (DoDMERB) 4/C – 4th Classman or freshman A&F – Accounting and Finance ABM – Air.
The constantly increasing demand and reliance on data has affected every industry, including our own. Today, when you walk through a health club and study what you see, it seems that the generation of reports, stats, and metrics is a secondary business—subordinate only to the provision of health and fitness services. Contoh soal umpn polines tata niaga.
This profound paradigm shift has touched every area and aspect of a club, including the theory and practice of exercise physiology, and the technology employed in its service, particularly with respect to fitness assessments.
Assessments have long been a critical part of the club experience, but now, empowered by big data and propelled by the expectations of tech-savvy consumers, they’ve become more sophisticated, informative, and productive. They range from improved versions of the basic and essential to what could be regarded as the industry’s current gold standard.
While many clubs don’t make assessments mandatory, they’re a valuable tool that can be utilized to engage members, establish a baseline, identify potential health concerns, create customized exercise prescriptions, and track members’ progress.
“We offer assessments because we believe we have to learn about a person to design an appropriate program and provide a world-class experience,” says Amanda Carlson-Phillips, the vice president of nutrition and research for EXOS, a human performance firm based in Phoenix. EXOS drafts tailored plans to improve mindset, nutrition, movement, and recovery. “It doesn’t make sense to ‘just test,’” she says. “We want the assessment process to be a motivator and a program refiner. The more personalized the program, the greater the likely impact.”
Assessment Fundamentals
The American College of Sports Medicine (ACSM), based in Indianapolis, recommends a traditional approach by measuring the five basic components of fitness—cardiorespiratory condition, muscular strength, muscular endurance, flexibility, and body composition.
A worker takes notes as a client performs a 'green' VO2 max test at Cooper Center.“Baseline assessments establish goals and determine the workloads necessary to achieve those goals,” says Dr. Gary Liguori, the dean of the College of Health Sciences and a professor of kinesiology at the University of Rhode Island in Kingston. “The ACSM battery of assessments yields reliable and valid measurements of the components of fitness, which should respond to training over time.”
For cardio testing, the accepted standard is indirect calorimetry—which measures inspired and expired gas flows, and volumes and concentrations of O2 and CO2—to precisely determine VO2 max. It can be performed on a treadmill or cycle ergometer but requires specific equipment and special expertise.
Submaximal treadmill and cycle tests are easier to administer and predict VO2 max based on a validated algorithm. The 12-minute run, three-minute step test, and Rockport one-mile walk are even simpler and all employ an equation to determine cardio fitness.
Standard muscular strength tests include the one repetition max (1RM), which requires lifting the heaviest weight possible at a single time, or the 3RM and 5RM tests. For muscular endurance, ACSM recommends the timed push-up or curl-up tests (one or two minutes), or moving a given weight at a set rate as many times as possible.
Flexibility is generally measured by the standard sit-and-reach test, but other assessments exist for hip and shoulder flexibility measurements.
Numerous tests exist to evaluate body composition, such as the top-of-the-line DEXA scan, followed by hydrostatic weighing and air-displacement plethysmography (BodPod), but all involve specific, expensive equipment. Some more accessible and less costly options are bioelectrical impedance—which uses a simple device to estimate body composition and has recently become more reliable—and skinfold measurements taken with calipers.
Sengoku basara 3 utage translation patch. “Reliability and validity are critically important when choosing an assessment, and ACSM allows individual trainers to decide which tools are best for a given situation,” says Liguori.
Fitness and Health
Like ACSM, the National Academy of Sports Medicine (NASM), based in Chandler, AZ, suggests that trainers focus on cardio fitness, muscular strength, and body composition using many of the same tests.
However, for muscular strength NASM also includes a bench press or squat test and incorporates agility examinations, such as the Davies test and shark skill test, in the assessment.
“Baseline assessments establish goals and determine the workloads necessary to achieve those goals.”
Dr. Gary Liguori, Dean of the College of Health SciencesUniversity of Rhode Island - Kingston, RIIn addition, NASM suggests evaluating balance, posture, and overall motor control by making use of the overhead squat assessment (OHSA), single leg squat, and transitional assessments for specific body attributes, such as the mobility of the hip and shoulder joints.
“These assessments give a snapshot of a person’s movement quality, providing a baseline that fitness professionals can use to design flexibility, core, and strength-training programs,” says Prentiss Rhodes, NASM’s live events product manager. “Trainers should inform and assure clients that the purpose of these tests is to help them reach their goals as efficiently as possible.”
Additional indicators, such as blood pressure and blood composition, provide a better picture of a client’s health but require health professionals and laboratories. Both ACSM and NASM advise trainers to refer clients to their physicians for further evaluation if an assessment or health indicators reveal disease or a potential health condition.
“It’s important for fitness professionals to understand the scope of their practice and avoid anything that crosses over into the realm of the diagnosis and treatment of a medical condition,” says Rhodes.
Gold Standard I
When it comes to assessments, there are few club companies that do them better or more thoroughly than the acac Fitness & Wellness Centers, which own and operate 12 multipurpose clubs, serving some 65,000 members in Virginia, Maryland, and Pennsylvania. The chain employs a full team of personal trainers, exercise physiologists, nurses, and registered dietitians to conduct a variety of fitness assessments.
New members receive two free 30-minute sessions with a team member who has special expertise to meet specific needs. The general data collected encompasses body composition, body mass index (BMI), flexibility, balance, blood pressure, HDL and LDL cholesterol, and fasting blood sugar.
Traditional assessments to ascertain endurance and overall fitness are conducted based on the circumstances and objectives of the individual client. “We give trainers the latitude to tailor assessments, as indicated, for their clients, such as evaluating balance, agility, gait, and other factors,” says Chris Craytor, the president and COO of acac.
In addition to gathering biometric data, acac relies on the World Health Organization’s (WHO) WHO-5 scale to qualitatively measure well-being by having clients grade statements such as “My daily life is filled with things that interest me.”
A client performs a test for a functional movement screen.acac also collects extensive stats on people who participate in its 60-day Physician Referred Exercise Program (p.r.e.p.), and has developed Welld Health, an integratedarticle-body'>
“Biometric measures may, or may not, be part of the initial assessment. It’s our job to find out what people hope to get out of their membership, explore their interests, and position them for success.”
Chris Craytor, President and COOacac Fitness & Wellness Centers - Charlottesville, VAStress management and standard blood measurements also are part of Cooper Quest, a personalized wellness program predicated on Dr. Kenneth H. Cooper’s 8 Steps to Get Cooperized, which offers recommendations for a healthy, well-rounded life.
Once the assessments have been completed, members receive an equipment orientation, an exercise prescription, and their Cooper Quest score to guide their wellness journey.
“The onboarding process for members is intended to narrow their focus and bring clarity to their principal objective—their most important ‘one thing’—so they become empowered to address the factor that may have the most dramatic impact on their overall health and longevity,” explains Wilkins.
The Cooper Fitness Center’s 3,754 members can consult with any of the 10 registered dietitians at The Cooper Clinic for resting metabolic rate testing, analysis of food records, weight management plans, and other services. They also earn a discount on the renowned preventive medical exam at The Cooper Clinic. The exhaustive protocol consists of a treadmill stress test; a multidetector computed tomography (MDCT) scan of the upper torso; a full-body skin cancer screening; a nutrition coaching session; bloodwork lab analysis; and a thorough physical exam, with a full review and action plan.
But, one must remember, an assessment isn’t about data points, on-screen graphs, or computer printouts. It’s about the results that are produced.
“Everything we do is meant to be preventive, to help our members live longer, healthier lives,” says Wilkins.
Carlson-Phillips, of EXOS, adds that “assessments should be selected carefully, and have a very crisp ‘so what, now what’ associated with the information.”
Julie KingJulie King is a contributor to Club Business International.
The New York State Teacher Certification Examinations Educating All Students (NYSTCE EAS) is one of a group of certification exams given to prospective teachers based in New York. The examinations were created by the New York State Board of Education as a way of making sure that all teachers have the necessary skills required to be successful in the classroom.
How much does it cost to take the NYSTCE EAS exam?
The fee for the exam is $92. You may pay using a credit or debit card (Visa or Mastercard only). Once you register for the exam, it is valid for one year. If you do not schedule a test appointment or take the test during this one-year period, your registration will expire, and you will not be able to receive a refund.
When is the EAS exam offered?
The exam is offered year-round, Monday through Saturday by appointment only.
Where will I be taking the exam?
You will be taking the exam at a Pearson Vue testing center located throughout the country and nationwide. You can go online to find a location that is closest to you.
How is the Educating All Students exam formatted?
The Educating All Students (EAS) exam is computer-based and consists of about 40 multiple-choice questions and 3 constructed-response questions. You will be given a total of 2 hours and 15 minutes to complete the exam. The multiple-choice questions count for 70 percent of your total score while the constructed-response questions count for 30 percent of your total score. The idea is for you to spend 10 minutes on each constructed-response question and 105 minutes on the multiple-choice questions.
What will exam day be like?
On the day of the exam, be sure to arrive at least fifteen minutes early. After you finished registration, you should have received test confirmation information which will contain your test date, the type of test you will be taking, and your test location. You should have that information with you. You will also need to have current, government-issued photo identification with you. Personal items such as cell phones, bags, and other electronic devices are not allowed in the testing room with you.
Bathroom breaks are permitted. However, you will not be given any additional time to complete the exam. Once you have completed the exam, you may leave.
What will the exam test me on?
The exam tests you on the following:
Multiple Choice Questions:
- Diverse Student Populations (18%) – This section of the exam tests your knowledge of performance expectations, which includes understanding the needs of all student populations. This section also tests your ability to use your knowledge of diversity within the school and community to address the needs of all students; you will be tested on performance indicators, which includes understanding strategies for engaging in self-reflection to enhance your ability to interact with students. You will also need to have knowledge of different strategies for using and adapting fair, equitable, and appropriate classroom assessment practices to inform instruction.
- English Language Learners (18%): This section of the exam tests your skills in understanding the characteristics and needs of English language learners as well as your ability to take that knowledge and use it to assist in developing students’ language and literacy skills. You will also be tested on applying knowledge of the legal rights of English Language Learners.
- Students with Disabilities and Other Special Learning Needs (18%): This section of the exam tests your ability to understand the needs of students with disabilities and other special learning needs. You will also need to understand different types of disabilities and how it affects teaching and learning associated with these differences.
- Teacher Responsibilities (8%): This section of the exam tests your ability to understand rights and responsibilities in situations that involve interactions between teachers and students, as well as parents and/or guardians, community members, etc.
- School-Home Relationships (8%): This section of the exam tests your ability to understand effective strategies for promoting positive and productive relationships as well as interactions between the school and home in an effort to enhance student learning.
Constructed-Response Questions:
- Diverse Student Populations (10%).
- English Language Learners (10%).
- Students with Disabilities and Other Special Learning Needs (10%).
What score do I need to get on the EAS exam in order to pass?
The NYSTCE EAS exam is scored on a scale of 400 to 600. In order to pass, a test taker must score at least a 520.
Will people with disabilities be accommodated?
Yes. If you are a person with a disability, there are accommodations available. You can submit an accommodations request through your account. You will be given additional instructions from there.
What if I need to reschedule my test appointment?
If you have already scheduled your appointment and need to reschedule it, you may do so through your online account. You will be given instructions from there. You must reschedule your exam appointment at least 24 hours before your exam. For those with alternative testing arrangements, in order to reschedule your exam date, you must call the number contained in the email you received that approved you for special accommodations.
What if I need to withdrawal from the exam completely?
If you need to withdraw from the exam and you haven’t actually scheduled your exam yet, you may put in a withdrawal request through your account. If you have scheduled your exam, you must cancel your exam appointment 24 hours before your scheduled exam through your account, and then put in a withdrawal request.
How can I prepare?
If you are about to take the NYSTCE EAS exam and need to study, Mometrix Test Preparation is a great resource to use. Mometrix has designed an EAS study guide and flashcards to help you effectively prepare for the exam. Our content is detailed and offers sample study questions similar to what you will find on test day. Mometrix is what you need to pass your exam.
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